How well do you know your feet?
Most people are unaware of their foot type and of the power the human foot has on our everyday movements. From holding our body upright, to transferring energy when we walk, these seemingly simple structures are actually quite complex and come in a variety of types.
Are your feet flat? Flexible? Weak?
One of the first steps to optimizing how we stand, and move is to determine what type of foot we have.
At StepStrong, we have created a simple foot quiz that can help you not only determine your foot type, but also understand what it means. Click the link below to find out if you have a flexible flat foot, rigid flat foot, high arched foot or maybe even a neutral foot.
Take the Foot Type Quiz
After you complete the quiz you’ll be given personalized tips to keep your feet strong and healthy. These tips are recommended to be part of your lifestyle and can help ensure you continue to move well and for a long time!
To learn more about foot health and various foot conditions check out our other blogs on StepStrong.com